10 Home Remedies for Sore Throat

Things I Do To Relieve Sore Throat Pain

Everyday work life can be tedious and often leaves us at the mercy of self-medication that can often lead to risky results. One of the more common ailments we suffer on a daily basis is the constant ‘sore throat’ problem, every time the weather changes. 

We do not always rely on ‘Home remedies for the sore throat’, though there are many good ways to ensure self- medication as a preventive measure. A sore throat is a combination of itchiness, irritation, and pain of the throat, which at times gets worse and affects your ability to breathe, eat or swallow food and sometimes makes it difficult to also drink water and other liquids. 

Serious or otherwise, unless we do not adapt to prevention, the cure can be a painful and timely process. Usually, it alters our diet and affects our sleep patterns.  We need to rely on ‘ Home remedies for the sore throat’ to ensure a healthier daily lifestyle. 

Here are some of the proven Home Remedies that are easy to follow. 

10 Home Remedies for Sore Throat I Apply

1- Honey  

Honey is one of the best home remedies for sore throat and the tastiest one and must be tried first. Mixing honey with tea or green tea can be ideal for healing wounds inside the throat, removing nighttime coughs and reducing irritation of the throat.  

Having a spoonful of honey after waking up in the morning can keep your throat healthy and clear throughout the day. Honey with warm milk is another amazing remedy for staying warm in winters.

2- Salt Water 

Saltwater gargles often come first in our mind when we go for the home remedies for a sore throat. It kills bacteria in the throat and reduces any kind of swelling. The best time for salt-water gargles is after waking up and before going to bed, twice a day. In the case of a severe infection, it is recommended every 3 hours. 

3- Green Tea or Chamomile Tea

Naturally soothing effects of green tea are known throughout the ages. It has been long used for soothing the throat and other medical purposes due to its anti-inflammatory, anti-oxidant properties and must be used as a daily drink, especially after meals as it cleans the oily throat and removes excess or toxic fluids out of the body. 

It also boosts the immune system, warding off possible infections and germs and acting a healer for the throat, preventing us from all kinds of ‘colds’. 

4- Peppermint  

One of the easier and tastier options to choose from today is Peppermint. It has the ability to freshen up our breath and helps relieve a sore throat. It contains ‘menthol’ which help thin down the mucous membrane inside the throat and calms the sore throat and cough. It acts as a healing agent to the throat as it greatly reducing irritation. 

Chewing gum has been known to be very common amongst people with regular colds as it keeps the throat cool throughout the day due to its high peppermint content. 

5- Marshmallow Root 

Marshmallows are ideally good for relieving colds and sore throat, due to its mucus-like content that soothes a dry or infected throat. One can add that to boiling water or mix the root with the tea to be sipped two to three times a day.  

Care should be taken on the dosage as sometimes it can lead to a drop in sugar levels in the case of patients with diabetes. 

6- Apple Cider Vinegar 

While talking about the most effective home remedies for sore throat, how can we forget Apple Cider Vinegar? Due to its acidic nature, it helps break down mucus in the throat, fights bacteria and removes infections. 

It is best taken with one cup of water and mixed before being used for gargles for powerful and immediate relief from sore throat. Having additional sips of cider is also useful and helps resolve the problem. 

7- Garlic:

It has natural antibiotic and antifungal ingredients that help fight infection and clears out all the bacteria from the throat. And it helps reduce pain and swelling in the throat, mainly due to its active ingredient called allicin, known to possess associated health benefits as it fights off infections. 

Having garlic on a regular basis also prevents all kinds of cold viruses and must be added to the daily diet as it has antibodies that fight viruses and infections across the body. After having garlic, one must also ensure to use mouthwash for the throat, to keep it cool and refreshingly fragrant, with no chances of bad breath. 

8- Cayenne pepper sauce or hot sauce 

It is an effective pain reliever for the throat as it contains capsaicin, a natural compound known to block pain receptors in the throat. Especially, when there are open sores in the mouth or swelling inside the throat, ingesting small drops of hot sauce or a light sprinkle of cayenne mixed with warm water in a diluted state can greatly help reduce pain. 

Having it mixed with honey and sipping with lukewarm water is also one of the proven home remedies for sore throat.   

9- Lemon Water 

Lemon water is a refreshing drink that helps reduce throat pain during a cold or flu. It contains Vitamin C and antioxidants and increases the amount of ‘saliva’ in the mouth that keeps the mouth and throat moist. 

10- Coconut Oil 

A very effective and one of the most used home remedies for sore throat is coconut oil.  Not only does it fight infection, but it also reduces inflammation of the throat. It soothes the throat as it lubricates and mucous membrane inside the mouth and throat. 

The best way to have coconut oil is to mix it with hot water or tea. Another excellent way is to have it directly with a spoonful, letting it melt in your mouth. 

Other General Rules To Prevent Sore Throat  

In order to further ensure a clean and clear throat, the following measures include 

  1. Avoiding cold of freezing water from the freezer.  
  2. Avoid drinking water immediately after having spicy food or snacks.  
  3. Using anti-bacteria mouth wash after every meal. 
  4. Avoiding smoking after having water. 
  5. Cutting down on ice cubes- using ice cubes can cause irritation.
  6. Using an Oral-B toothpaste for the sensitive throat with peppermint flavor.  

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