7 Reasons To Add Grapes in Your Daily Diet
Health Benefits of Grapes in Our Daily Lives
Over the years, man has discovered life and luxury, health and habitat. Growing evidence in recent years by years of expert research has further educated us on the direct link between greater health awareness and maintaining a healthy diet plan as a success guide.
With good health comes good knowledge of foods and fruits. Conventional ways in the past are giving way to more inclusive food solutions today. One thing is clear: fruits are fast becoming the solutions to a longer life. Due to the great health benefits of grapes, this amazing fruit is known to be a ‘lifesaver’.
Here are some of the reasons why it is one of the most popularly consumed fruits around the world.
Having prestige is a sign of elegance, health, and good taste. People want a healthy elegant lifestyle, which mainly includes what they eat and drink. Fine wine is fine –dining experience around the globe and grapes are the key to good wine.
Some of the richest people in the world own vineyards and produce grapes to make quality ‘fine wine’, with the earliest vineyards found in Europe and the Middle East. Over 72 million tons of grapes are grown every year to produce almost 7.2 trillion gallons of wine.
History is full of stories and myths about kings and fairies, emperors and queens, all having wine in their castles. Such folklore gave a lot of prestige and glamour to drinking wine. In the present day, people have wine-tasting as part of the culture, good life, and great living experience.
All Season Fruit
Grapes are healthy fruits and most easily available throughout the year and is the fruit for every season. For those with a consistent and balanced diet, the choice of grapes is extremely important.
Grapes are in many colors and forms. Red grapes, Green Grapes, Purple grapes, Grape-jelly, Grape jam and Grape juice, raisins and of course Grape wine. Readily available all year long, grapes are easy to buy and easy to store for long periods of time.
With the ease of availability, grapes are also well priced and affordable for people in most parts of the world.
7 Health Benefits of Grapes
1- Rich in Fiber & Water
Grapes are fiber-rich fruit, known as ‘Fiber active’.
Grapes are a big source of fiber and other vitamins that are vital for health. A diet rich in fiber and vegetables has been linked with a reduced risk of disease, boosting stamina and keeping the body refreshed and hydrated.
Grapes are also a good source of water and are usually used in extreme conditions where there are water scarcity and water shortage. Such fruit is in high demand in warm climates and in desert lands.
2- Kill Cancer
Grapes have been known to be life-saving fruit for some life-threatening ailment, including cancer.
Grapes contain powerful antioxidants known as polyphenols and one of them is called ‘resveratrol’, found in the skin of red grapes and is known to prevent the growth of tumors in lymph, liver, stomach, and leukemia.
Medical experts recommend having red wine after meals instead of anything else. There is sufficient evidence of great health benefits through moderate intakes of red wine and by eating a lot of red grapes.
Another natural anti-inflammatory is known as ‘flavonoid quercetin’, is also found in grapes, known to help prevent and reduce cancer growth.
3- Improve Cardiovascular Health
Studies have confirmed the amazing health benefits of grapes for heart and constant blood pressure.
Resveratrol and Quercetin found in grapes reduce the risk of damage caused by high bad cholesterol- LDL in the body. The polyphenols in grapes are thought to contain anti-oxidants which lower the lipid-profile to normal levels and reduces cardiovascular diseases. They help in the platelet build-up and keep the blood pressure as normal.
According to AHA- American Heart Association, grapes contain high potassium and fiber; both are one of the major ingredients used to ensure a good heart condition in human beings.
By decreasing sodium intake and increasing potassium intake in your diet, we are actually improving our natural blood pressure and regular rhythms of the heart. Higher sodium leads to a higher risk of all-cause mortality while potassium protects muscle loss and improves bone mineral density in the body. It shows the great health benefits of grapes for our whole body.
4- Good for The Eyes
Grapes are good for the eyes and help reduce eye infections. Anti-oxidants like ‘lutein’ and ‘zeaxanthin’ actually help neutralize unstable molecules in the eyes, reduce oxidative stress and prevent damage to the retina. Grapes help prevent long term prevention of cataracts in the eyes.
More grape intake also leads to a cure for ‘retinopathy’- a disease that leads to impaired or poor vision.
5- Reduce Diabetes
Research has indicated that eating more grapes actually helps reduce Type 2 diabetes in adults.
However, the high level of sugar found in grapes needs to be checked through medical supervision according to the patient’s meal-plan and diet schedule after doctors advise to maintain a check on sugar and carbohydrate levels in the body.
Having more grapes also reduces ‘diabetic neuropathy’, which affects nerve function.
6- Cure Constipation, Acne, and Allergies
Grapes help remove constipation, stomach problems, skin infections, and acne. Grapes keep the body hydrated due to water found in grapes and improved bowel movement as it helps maintain a healthy gut on a constant basis.
A compound like ‘benzoyl peroxide’, found in resveratrol is known to be a cure for acne and helps maintain good skin. Many also believe that consuming grapes helps alleviate symptoms of allergies, including runny nose, watery eyes, and skin allergies.
7- Grapes are the Best Fruit
Besides the mentioned above, there are a lot of other great health benefits of grapes that you can’t ignore, like making your skin look fresh and radiant, encouraging hair growth and improving heart health, etc.
Grape in the jelly form is very tasty. A slice of grapes can also be added to chicken salad. A fruit cocktail with strawberries and grapes combined with sliced peaches and pineapple is one of the finest meals to have on a weekly basis.
A cup of grapes for a 100-calorie snack is another way to enjoy grapes in your usual balanced diet. A cup of grapes weighs around 150 g (grams), with over 1.09 g of protein, 0.24 g of fat, 23g of sugar, 1.4 g of fiber, 288 mg of potassium, 0.54 mg of iron, 3 mg of sodium, 0.11 mg of zinc, 4.88mg of Vitamin C and 121 grams of water.
Buying organic grapes can also reduce the risk of pesticide exposure, due to pesticide residue in the fruit and also known as Beta blockers-as they work like blood thinners, due to high levels of potassium. Grapes are usually stored in a refrigerator or in cool dry places and are washed before being eaten.
7 Health Benefits of Grapes
- Rich in Water & Fiber
- Kills Cancer
- Improve Cardiovascular Health
- Good for the Eyes
- Reduces Diabetes
- Cure Constipation
- Reduce Risk of Pesticide Exposure