Health Benefits of Almonds – Why I eat daily 21 Almonds
Almonds are magical things because just as our grandmothers used to emphasize on eating almonds, saying they are rich in benefits, it turns out that almonds are actually quite rich in benefits for the human body. Almonds have the tendency to affect almost all parts of your body, including the brain, heart, skin, and hairs. The health benefits of almonds are more diverse than you can imagine. Here we have compiled a list of all the benefits of eating almonds, along with how and when to eat them.
1- Help Prevent Heart Attacks
Out of all the health benefits of almonds, the most intriguing one is perhaps the fact that they help prevent heart strokes. Almonds control our cholesterol levels and help reduce the risk of Heart Attack. Almonds are high in good fats and along with that they also contain no amount of sodium. Almonds are a top source of vitamin E and contain antioxidants which clean our system and lower the rate of Heart Attack. Thus adding almonds to your diet would help reduce the risk of a heart stroke, yet if you are a heart patient, they might not be proved as useful.
2- Weight Management/Weight Loss
Weight loss is something many try to achieve but fail to do so because of high-carb diets. That is exactly why many nutritionists suggest almonds because they are rich in proteins, minerals, and vitamins. They give us all the required nutrients to your bodies without increasing our weight. Almonds have low-carb ratio and are also rich in mono-unsaturated fatty acids which are considered ideal for weight loss. Almonds also promote healthy bacteria in the stomach which help us digest food quickly and fight off illness.
3- Help Increasing Brain Activity
The brain works on nutrients and glucose, and almonds can provide the former half in an effective way. Eating almonds regularly would increase the brain’s capacity to work for a longer period of time. Eating almonds during the study will help you memorize lessons speedily. They are a rich source of nutrients and are helpful for your kid’s healthy growth and development. It helps to keep your kid’s nervous system in the proper state. Almonds can be considered as “Brain Food.”
4- Healthy Skin and Hair
If you suffer from dry skin, lotion or cream with almond extract is a must-have. As almonds are rich in vitamin A and E and these support you magically to have glowing skin.
Massaging essential almond oil under eyes lower dark circles. Vitamin E in almonds protects the collagen of skin to keep you look younger for a long time. Reduction of collagen is the main reason for aging, and thus almonds work as anti-aging agents when their essential oils are applied to the skin.
Almond oil is very important for the nourishment of hair, as it provides the essential nutrients and also helps prevent hair fall. It adds shine to dull and damaged hair. Massaging almond oil strengthens hair and gives them texture, and keeps hair shiny and strong.
5- Eating almonds can prevent:
- Premature greying of hairs,
- Split ends
6- Healthy Bones and Teeth
The high-quality Phosphorus and Magnesium in almonds are very important for the maintenance and development of healthy bones and teeth. Other than calcium, our bones and teeth need phosphorus and magnesium for their health and strength. Also, almonds make the process of digestion faster so calcium can be absorbed more effectively. Nutrients present in almonds play a supportive role in building strong teeth and bones.
7- Healthy for Eyesight
Like many other seeds and nuts, almonds are also remarkably good for eyesight as it contains vitamin E in large quantity. The cure or prevention of many eye problems resides in almonds like:
- Dry eyes
- Poor night vision
You can cure the initial eyesight issue by regularly taking almonds with some honey and milk or by simply making almond milk.
The Healthy Solution of Late-night Cravings
Almonds are rich in fiber and protein and both are known to increase the feeling of fullness. Almonds help you to feel full for a longer time which will help reduce your cravings. Thus almonds can be considered the best solution for late-night cravings, as they are healthy and won’t increase your weight while keeping for stomach for a longer period of time. Also, the proteins present in almonds will help you built muscles.
Health Benefits of Almonds for Men
The presence of zinc, vitamin E, selenium makes almonds beneficial for sexual power and reproduction. These minerals can help with infertility issues, helps produce man’s sex hormones and boost libido. As blood flow is important for sex organs, so choosing almonds is a good idea.
How many almonds should you eat a day?
Almonds are great to have as snacks. As they are rich in nutrients you need to boost your energy level.
One serving of almonds should be equal to about 23 almonds. This amount of almonds will have all the proteins, vitamins and fiber you need in your snacks. If you don’t want to count up your snacks, you can have a handful of almonds. You can have more or less than 23 depending on your choice. It doesn’t really matter as long as you are having them at least.
Best Time to Eat Almonds
For having the maximum health benefits of Almonds, take them in the morning with breakfast. It will do magic in your daily life as you’ll feel energetic and active the whole day.
You can have almonds with a variety of things such as:
The above-mentioned things tell us that there are many health benefits of almonds. Almonds are the powerhouse of energy and nutrients. It helps our bodies and brain to function properly and also give a shiny, glowing look to our hair and skin.
Almonds are beneficial for everyone :
Almonds give you an energy boost and improve your health in many ways.
Adding almonds to your daily diet will have magical effects as almonds can be called the “Nutritional Power House”