Health Benefits of Kiwi: Why Do I Recommend it
Kiwi, one of the delicious fruits. It is not only tasty but also beneficial for your health. It contains a high quantity of vitamin C and just 34 calories. As it is very sweet so it is naturally high in carbohydrates with 6.5g per kiwi. Kiwi fruit is an excellent source of vitamins and minerals. There are a lot of health benefits of Kiwi.
It is not an ordinary fruit because of its vibrant green slices and refreshing flavor. Its taste is similar to strawberries, melons, and bananas, but still comes with its own unique, delicious and sweet flavor. It is also a good source of antioxidants and is a good source of fiber.
History of the Kiwi Fruit
Kiwi fruits are native to the northern part of China. In 1904, it was introduced by a school teacher to New Zealand upon returning from China with seeds. The people in New Zealand named it as “kiwi” after their national bird. The old name of Kiwifruit is Chinese gooseberries.
It is available all year round as they are grown in California from November to May, and in New Zealand from June to October.
Other than its delicious test, we can’t ignore the health benefits of Kiwi. So if you want to know them then read the article carefully.
What are the health benefits of kiwi?
1- Healthy and Beautiful Skin:
We can’t deny the fact that a healthy body is one that has a good pH balance and Kiwi helps in countering the effects of acidic foods due to its alkaline nature. That is a result keeps you active, energetic and gives you youthful skin. Kiwi contains a high quantity of vitamin C and E that are great for the skin because they act as good antioxidants and prevent skin degradation.
Kiwi is also available in the form of supplements. You can also use these supplements for good results. According to a study that taking oral collagen supplements can help you to boost skin elasticity and hydration. In addition, It also reduces the wrinkles on your skin. However, it’s better to eat kiwi fruit directly instead of taking supplements as you can get a sufficient amount of vitamin C naturally.
2- Better Sleep:
A research done by Taipei Medical University suggests that Kiwifruit is good for those who are suffering from sleep problems. Kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin are beneficial in the treatment of sleep disorders. If you are also suffering from a sleep disorder, then take two kiwi fruits one hour before bedtime and it will help you to get sound sleep.
3- Treats Asthma:
The high amount of vitamin C and antioxidants in the kiwis can help those people who are suffering from asthma as they play a vital role in the treatment of the disease. A study found that it has a beneficial effect on the function of the lungs. It helps to improve the function of the respiratory system.
4- Improves Digestion System:
Kiwi fruit contains an important fiber that promotes digestion and treats constipation as well as loose stools. The fruit also contains the enzyme called actinidin which is helpful indigestion. Basically this enzyme has properties of protein dissolving.
Kiwis have also sufficient amount of potassium which is very helpful in improving the digestive system. That’s why Kiwi is considered to be the best indigestion. Health experts recommend the Kiwi fruit to help patients who are suffering from irritable bowel syndrome. Kiwi fruit is also used as a meat tenderizers.
5- Prevent Cancer:
In a study of National Cancer Institute, it has been proven that who are eating plenty of fibers especially the fibers from cereals and fruits are less likely to develop cancer than those who don’t use fibers or eat little fibers. The fibers in the kiwifruit are helpful to prevent cancer, more specifically, cancers of the digestive system.
The high level of vitamin C in Kiwi fights free radicals. An increase in free radicals in the body can cause cancer. Additionally, the study also showed that Kiwi fruit extracts have potential against oral cancer cell lines. Moreover, Kiwi also reduced DNA oxidative damage.
6- Prevent the loss of Vision:
Kiwifruits contain a high amount of vitamin C which is a powerful antioxidant. This antioxidant plays an important role to keep your eye’s cells and tissues healthy as well as prevent them from any damage. Lutein and zeaxanthin are two powerful antioxidants which are boosting the health of the eye and Kiwifruits contain these two antioxidants.
7- Promote Health of Liver:
Kiwifruit contains a specific compound known as pyrroloquinoline quinone that is useful in treating non-alcoholic fatty liver disease (NAFLD). NAFLD is a liver condition caused by the accumulation of excess fat in the liver.
8- Control Diabetes:
The Kiwifruit contains low index of glycemic that is preventing an instant rise in blood sugar levels. Kiwi also contains an important enzyme known as inositol that helps to control the level of blood sugar.
9- Boost Cardiovascular Health:
Adding Kiwi to your daily diet routine significantly lower your risk for blood clots and reduce the number of fats (triglycerides) in the blood, which is a result helps to boost cardiovascular health.
The regular consumption of kiwi is very beneficial and brings positive effects on your overall health. Kiwifruit is a great source of vitamin C, polyphenols, and a potassium, all of which are beneficial to protect your blood vessels and heart.
According to 2014 study that three kiwis a day can lower blood pressure more than one apple a day.
After knowing the health benefits of Kiwi, you should have kiwifruits every day. As it is an excellent source of vitamin C and vitamin K. Moreover, it also contains copper and dietary fiber. If you want to add vitamin E, potassium, folate and manganese in your food then Kiwifruit can provide you that in a sufficient amount. It is a safe fruit for most people except those who are allergic.
9 Health Benefits of Kiwi
- 1- Healthy and Beautiful Skin
- 2- Better Sleep
- 3- Treats Asthma
- 4- Improve Digestion System
- 5- Prevent Cancer
- 6- Prevent the loss of Vision
- 7- Promote Health of Liver
- 8- Control diabetes
- 9- Boost Cardiovascular Health