Apples: Health Benefits and Nutritional Facts
Here are the reasons why do I add one apple in my daily breakfast routine. I will explain the incredible health benefits of apple and why you too should add it in your diet.
Science over the years has evolved across the globe with more interactive research being produced to benefit the human gene. With rising awareness of qualified solutions, comes the knowledge for the benefits of life and lifestyle. Health has become a big business and good health pays well in the long term. Truly, health today is wealth.
To ensure the longevity of the human spirit and the well being of the general population, we must all agree to evaluate the direct link between good health and financial and business success. Some of the ingredients include; healthy diet, exercise, happy family life, travel, and an active employment plan. For most of us, we ignore what we should eat versus what we eat. Here we’ll discuss some amazing health benefits of apples.
As they say, ‘An Apple a day keeps the doctor away’. We have heard that many times while we were growing up and for a good reason as well. Ranking as one of the world’s most popular fruits, apples are abundantly eaten and celebrated in almost all societies, as part of delicious salads to the sweetest compliments in savory meat dressings and popular dishes. To choose the right apple to eat to choose the right diet- as apples are the key to greater health and balanced diet regime in today’s health-conscious age of mankind.
Apple: The Perfect Fruit
The cells of the apple are composed of water, sugars, acid, and aromatic esters. The cells bulge with juices as we bite the apple, stretching the cell walls as they are break, leaving us with the crispy effect, as air compresses between those walls and the juices burst out. The trapped air in the cells is then released into your mouth, as it journeys further to the back of your throat to the olfactory membranes of your nose, giving you the distinctive flavor of this beautifully tasty fruit. Apples with less air are less tasty and usually end up being used for cooking in the kitchen instead.
A sweet apple becomes sweet over time. When an apple is plucked from the orchard or a tree, it is tart, not sweet. It gradually becomes sweeter as it is stored over time. The cells of the apple fill up with water as it ripens and the green chlorophyll, which is the green skin of the apple breaks down to reveal colors of red, yellow, pink, and deeper green underneath. Bright colored apples are firm, plump and heavy and the best apples to choose to eat.
The heaviness of the apple is the juiciness due to water retention, which keeps us hydrated all day. That is the reason that during travel, people normally carry apples along the water. Apple is the safest fruit to carry as its hard surface helps it maintain its freshness inside and it can be easily washed and eaten any time of the day and night.
Origins of the Apple
To further appreciate the healthy nature of this fruit, it is important to understand its origins. The apples are the most exciting fruits available in the supermarkets today. Earlier apples were discovered along the silk route, spanning Eurasia, as modern-day apples descended from central Asia. Some of the best apples in the world are produced in Kashmir. The fruit eventually traveled from Kazakhstan, as historic trade routes were carved. Central Asian apples blended with the European crab apple, giving us the apples we eat today. These bigger apples were healthier and more resistant to diseases, due to the powerful pollination between the two apple species.
Health Benefits of Apples (Nutritional Breakdown)
Apples possess tremendous health benefits. The average medium apple is 3 inches in diameter and averages 64 ounces or 182 grams of fruit which serves as the best size-serving one can have per day. It contains 95 calories on average, with 25 grams of carbohydrates, 4 grams of fiber, over 14% of vitamin C, 6% potassium and 5% vitamin D. Moreover, apples provide an additional injection of vitamin E, B1, B2, and B6, possibly making it the fruit with the highest health benefits.
Help To Lose Weight (Health Benefits of Apples)
The skin of the apples must be eaten as it contains half of the fibers in the fruit and is extremely good for health. For weight-conscious people, apples provide the added comfort of being filling, due to its high fiber content and water, keeping the stomach in check by reducing hunger pangs. One feels healthier on an apple diet, especially during a morning workout or a jog.
Apples Reduce The Risk of Heart Disease
One significant health benefit of eating apples is that it helps reduce the risk of heart disease. Apple contains soluble fiber, known to reduce your blood cholesterol level, by reducing “bad” LDL cholesterol.
Control Blood Pressure
Also found in the apple, are polyphenols, which are antioxidants that lower the blood pressure and reduce the risk of heart stroke by 20%.
Help Patients of Diabetes by Controlling Sugar Level
There are other benefits of eating apples for patients suffering for Diabetes. The beta cells in our body produce insulin that keeps us our sugar levels balanced. These cells are often damaged in diabetic patients, especially in people with Type2 diabetes. The polyphenols in apples help prevent tissue damage to beta cells in your pancreas.
Apple Saves Life
Apples act as ‘Prebiotic’(feeding dietary fibers to our body). A fiber found in the apple called ‘Pectin, is particularly good for our gut, as it feeds the good bacteria into our bodies, that helps create resistance in our system, against pathogens and external infections as good bacteria turns and converts into healthy compounds, that find their way back to the bloodstream. This helps reduce obesity in humans. Pectin accounts for over 50% of the fiber in our body and has been known to behave exceptional health benefits, including great digestion, positive anti-inflammatory effects, lower risk of cancer and lower risk of heart attacks.
Amazing Health Benefits of Apples
Countless vital health benefits of apples have driven people to eat more than one apple a day. Some of the less known healthier signs in people having more apples in the diet plan have led to healthier white teeth. Drinking apple juice has also been good for reducing the effects of Alzheimer’s disease on the brain, as an anti-aging formula. Research has indicated that people with a high intake of apples are better protected against Parkinson’s disease-as it improves better protection of dopamine-producing nerve cells and have free fighting power.
Summary: Health Benefits of Apples
- Help to lose weight
- Reduce The Risk of Heart Disease
- Control Blood Pressure
- Help Patients of Diabetes
- Help in creating Resistance against Pathogens
One cannot easily deny the health benefits that apples provide us and one must ensure that Apples are a key part of our diets in any stage of our lives, for us and for our children.