We always hear that we should take enough water in order to keep our body hydrated as our body is made up of about 60 percent of water. We can’t deny the fact that drinking enough quantity of water on a daily basis keeps us healthy and active. There are Numerous Benefits of drinking water for our skin, brain and whole body.
If you don’t drink water or your water intake is not equal to your output, then there is a possibility that you get dehydrated which is a result that can encourage health issues. We constantly lose water from our body via sweat and urine. In order to prevent dehydration, we really need to drink adequate amount of water regularly.
How Much Should We Drink Water every day?
Some health authorities suggest that we should drink 8 glasses of water while others recommend that we need to sip on water constantly throughout the day, even when we are not feeling thirsty.
In this article, you will get to know that why to drink enough amount of water and what are the health benefits of drinking water.
Health Benefits of Drinking Water
1- Maximizes Physical Performance:
If we do not drink an adequate amount of water, it can affect our physical performance to a great extent at some point. It brings a noticeable effect in case we lose as little as 2% of our body’s water content. It is important to note that dehydration can lead to fatigue and reduced motivation.
If we keep our body hydrated, it prevents our body from getting weak and it may even reduce the oxidative stress that normally occurs during high-intensity exercise. If you are doing some activities which tend to sweat, then staying hydrated can maximize the performance of your body and you feel active whole day. Your internal systems and organs run better
2- Reduce Stress:
If you want to stay away from stress then stay hydrated. Dehydration can contribute to stress. Fatigue, anger, and negative mood. When you sip water throughout the day, you will be less likely to get dehydrated and as a result, you will not feel stressed.
3- Increase Performance of Brain:
One of the major benefits of water is that it increases the performance of the brain. The brain is made up of 73% water. When you drink enough quantity of water it helps you to think, focus and concentrate in a proper way. You stay alert and as a result of that your energy level will also improve.
4- Removes Toxins from Body:
It is one of the obvious benefits of drinking water. When you consume water on a daily basis in an adequate amount, it flushes out all the waste from your body through sweat and urination. As a result, it prevents kidney stones and protects your urinary tract from various infections. The enough amount of water makes your body able to naturally detoxify.
5- Makes Immune System better:
Drink more water if you want to stay healthy during the season of cold and flu. To boost your immune system, it is very important to drink more. It is important to note that water is directly related to a stronger immune system.
Water boosts your immune system by carrying oxygen to the cells of your body, which in result makes the whole system work properly. Secondly, water flushes harmful toxins from your body.
It has also been noted that water plays an important role in reducing the risk of bladder cancer by flushing toxins from your bladder rapidly.
6- Helpful in Headache:
While talking about the amazing benefits of drinking water, how can we forget this one? Headache is one of the most common symptoms of dehydration. Drinking an adequate amount of water helps in relieving headaches which are caused by dehydration. According to a study, that headache often happens due to dehydration when body loses fluids that are essential for our body to carry out all the functions properly.
Dehydration causes a temporarily shrink of the brain, it pulls the brain away from the skull and as a result of that, we suffer from pain and headache.
7- Lubricates the joints and Muscles:
Most of us are aware of the fact that dehydration can lead to cramps but not everyone knows that dehydration can also cause sprain in our muscles. Cartilage and the disks of the spine contains 80 percent water.
Water lubricates our body’s muscles and joints naturally. Drink more water and you will be more flexible. By developing a healthy hydration plan, you will be less likely to suffer from sprained ankles, and less likely to be sore after a heavy workout.
8- Forms Saliva:
Studies say that human saliva is 99.5% water. Saliva is helpful in digesting food and keeps the mouth, nose, and eyes moist. Drink water to stimulate saliva flow.
9- Avoid Backaches:
Dehydration can lead to severe backaches. Discs are supporting the bones of the vertebrae and the central nucleus of the disc is made up of water. The shortage of water in our body can desiccate these discs which lead to back pain.
10- Prevent Bad Breath of Mouth:
Dehydration is one of the major reasons of mouth’s bad breath or we can say that bad breath is a clear sign of dehydration. Moreover, drinking a sufficient amount of water keeps the mouth clean and washes away the oral bacteria that lead to bad breath.
11- Regulates Your Body Temperature:
It is essential to take water in order to maintain the temperature of your body. Sweat is the natural cooling system of our body and water is an important component of our sweat. So there is a need of enough water in order to regulate the temperature of our body through perspiration properly.
12- Improves Complexion of Skin:
Skin is one of the important organs of our body and we need to take care of it properly. Dehydration harms our skin to a great extent. It is understandable that water is important for the function of every organ of our body. Our skin also requires sufficient water to get healthy. In case our skin is not getting a sufficient amount of water then it will turn dry, tight and flaky. According to a study that dry skin has less resilience and is more prone to wrinkling. Drink more water as it is great for your skin and it is also helpful to keep your skin moisturized, soft and removes wrinkles.
Benefits of Drinking Water
Water is very essential for our body. The human body is made of 60% water. Everyone drinks water because it’s something that we can’t live without. But not in enough quantity. If you want to enjoy the amazing benefits of drinking water, you should increase your water intake quantity. Always take a bottle of water with you, and take a sip whenever you feel a bit thirsty.