How To Whiten Teeth At Home | 13 Tips

how to whiten teeth at home

How To Whiten Teeth At Home? Is it even possible? The change in the color of teeth is subtle and happens gradually. Teeth can look more yellow by age. There are a lot of causes of teeth turning yellow. 

Teeth can become yellow from:

  • Certain drinks, such as tea, coffee 
  • Diet high in sugar and carbohydrates
  • Smoking
  • Side effects of medication
  • Age factor
  • Genetics
  • Mouth trauma
  • Poor oral hygiene

If you ever thought about How To Whiten Teeth At Home, many things came to mind. You’ll think about the different remedies but might have no clue what might help in an efficient way. The best way to prevent stains before they happen is to practice oral hygiene and regular dental checkups. There are surely plenty of products to choose from when it comes to whitening your teeth. 

In this article, I’ll tell you the most effective home remedies for how to whiten your teeth at home with the products available at your place.

1. Practice Oil Pulling

Oil pulling is an old remedy to improve oral hygiene and to whiten your teeth. For this purpose coconut oil is the best for as it is rich in lauric acid which is known for its ability to kill bacteria. Bacteria present in our mouth turn into plaque and it turns the color of our teeth. 

To practice this put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth, continue the procedure for 15-20 minutes.

Do it daily for better results.

Coconut oil pulling does not expose your teeth to acid or other ingredients that damage the enamel. This means it is saved to practice oil pulling on a daily basis.

2. Baking Soda

While talking about How To Whiten Teeth at Home, Baking Soda comes first in our minds. Because it’s mostly available in our homes. How To Whiten Teeth At Home in One Day. Soda has natural white properties, which are commercial ingredients in toothpaste. It is mild and helps scrub away the stains from the surface of teeth. Baking soda makes an alkaline environment in your mouth which prevents bacteria from growing inside it. 

To use this remedy, mix 2 tablespoons of baking soda with 1 tablespoon of water and make a paste to brush your teeth with. 

You can practice this remedy a few times in a week to see a clear difference. 

3. Apple Cider Vinegar

Apple cider vinegar is used form centuries as a cleaning product. The main ingredient in apple cider vinegar is acetic acid which is good for killing bacteria. The antibacterial property of vinegar is what makes it useful for cleaning mouth and whitening teeth.

To use it as a mouth wash, dilute apple cider vinegar with water and swish it in your mouth for several minutes and rinse your mouth with plain water afterward.

4. Fruits and Vegetables

A diet rich in fruits and vegetables is not only good for the body but also for teeth, crunchy raw fruits and vegetables can help rub plaque away as you chew.

Strawberries and Pineapple are two fruits that claimed to whiten your teeth. Regular consumption of fruits and vegetables helps rub off plaque and keep your teeth looking bright.

5. Strawberry

Whitening your teeth with a strawberry and baking soda mixture is a great natural remedy. 

To use this remedy smash a strawberry and mix it with baking soda, brush the mixture onto your teeth. 

6. Pineapple

Pineapple contains an enzyme called bromelain claim for the removals if stains on the teeth. 

7. Lemon, Orange or Banana Peels

It is claimed that rubbing peels of citrus fruits and banana on your teeth will make them whiter. The citrus acid present in peels of these fruits will help to whiten teeth. 

Just gently rub the peel of the fruit on your teeth for 2 minutes and then thoroughly rinse your mouth and brush them afterward.

8. Activated Charcoal

Activated charcoal is one of the best things as it is used to remove stains from your teeth and help fight out the bacteria. It will also help you to get rid of toxins in the mouth. 

Cut open a capsule of activated charcoal and put the extract on the toothbrush. Gently brush your teeth in a circular motion for 2-3 minutes, rinse your mouth with plain water. 

9. Hydrogen Peroxide

Hydrogen peroxide is a mild bleach that helps in whiten stained teeth. For optimal whitening, you can brush your teeth with hydrogen peroxide and baking soda for 2 minutes. To get better results you can use this twice a day for a week. 

10. Maintain Excellent Oral Hygiene

How To Whiten Teeth At Home? Maintain excellent oral hygiene is very important for a person to reduce tooth yellowing. 

Regular brushing and flossing protect our teeth from the cavity, prevent gum decay and removes stains.

Excellent oral hygiene includes:

  • Brushing the teeth twice a day.
  •  Using a fluoride toothpaste. Fluoride can fight tooth and gum decay, dentists believe that fluoride is safe and beneficial for teeth. 
  • Flossing to remove plaque between teeth.

How To Whiten Teeth At Home in One Day

11. Vitamin C

Deficiency of Vitamin C buildup a bacteria on teeth and gums which contributes to discoloration. 

It is important for us to topped up on Vitamin C to reduce discoloration of the teeth.

12. Brushing Frequently

After consuming any food or drink that may discolor your teeth it is important for you to brush your teeth properly.

By reading the above-mentioned details I hope you know how important it is to brush your teeth regularly with different things and try different remedies to make them look more beautiful.

“Oral health is a reflection of the physiological, social and psychological factors that are essential to our quality of life.”

How To Whiten Teeth At Home in One Day


Some people have naturally white teeth and teeth tend to yellow with age. By maintaining excellent oral hygiene and regular dental checkups can help to keep teeth bright. Yellow teeth are not always a sign of a health problem but also enamel loss and tooth decay. 

Natural remedies help you to get white teeth and get rid of discoloration of teeth but if you are looking for How To Whiten Teeth At Home in One Day or few, you should use professional teeth-whitening treatments for instant or definitive results. The two best products that fall in this category are:

Crest 3D-White 

Crest 3D-White no-slip Whitestrips is an instant-working completely safe treatment to Whiten your teeth. Even the stains that are present for over 14 years can be cured with only a 20-day usage of these strips. You can get it from Amazon for as low as $61.99, and start using them instantly. The first strip would start to show the results. You only have to put the strip on the teeth for 30 minutes daily.

AsaVea Teeth Whitening Pen

This is perhaps the most user-friendly and mobile teeth whitening instrument out there. I have personally used it and the results are magical. You can take it anywhere with you and get your teeth instantly whitened with a few strokes of this pen. It is a professional treatment instrument that is completely safe and works with a guarantee and is affordable. By the end of your first pen, your teeth are ought to be whiter by 4 to 8 shades. You can get this from Amazon for as low as $19.99.

I hope you enjoyed the article and I assure you that if you start working on these remedies (and products) from today, you would have the brightest smile within 30 days. Which would, of course, sky-rocket your overall confidence and personality. 

Leave a Reply

Your email address will not be published. Required fields are marked *